ANNOUNCEMENTS


Wednesday, March 4, 2015

4 March Core Class (Obj: Strength Endurance)




3X
Planche :90
Pullups 15
Dips  15


4X (w/pack or SB)
Stairs 5:00
Squats :60
Flutterkicks 50
Lunges 5L/R
Situps :60
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