23 March Core Class (Obj: Fullbody Strength)

4X

Squats 20

V-sits/Fullbody extensions 15

Pushups 10

Pullups 10

Instep Stretch

6X

Dbl KB Front Squats 5

Dbl DB/KB Floor Press 8

Hip Flexor Stretch

10 min Every Minute on the Minute

KB Swings  25