6 Feb Core Class (Obj: Strength & Intensity Endurance)

Follow the Power to the People Protocol as described above. 

Deadlift

- Set 1 @ slightly more weight then previous workout. 5 reps

- Set 2 @ 90% weight of above. 5 reps

Weighted Pullup

·          Same as above

Dumbbell Military Press

·          Same as above. 

5X

KB Swing 55/35  :60

Rest  :30

Burpees :60

Rest :30

Stair Grapevines :60

Rest :30