4 Feb Core Class (Obj: Strength)

Follow the Power to the People Protocol as described above. 

Deadlift

- Set 1 @ slightly more weight then previous workout. 5 reps

- Set 2 @ 90% weight of above. 5 reps

Weighted Pullup

·          Same as above

Dumbbell Military Press

·          Same as above. 

20 min

·          SB Clean X 5

·          SB Zercher Squat X 5

·          SB Crossover Pushups X 5

·          SB Bent Rows X 5