ANNOUNCEMENTS


Wednesday, August 3, 2011

3 August Combined Core (Obj: Strength)

Warm Up

6X
Walking Tactical Lunges (30 sec)
Dips (30 sec)
Windshield Wipers (30 sec)
Sumo Thrusters (30 sec)
Russian Twist & Press (30 sec)
Alternating Swings (30 sec)

Pullup Ladders 2X
2,4,6,8,10

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