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Friday, August 12, 2011

12 August Combined Core (Obj: Strength)

Warm up: 6 minutes

6 Rounds
- Rear Lunge tri Extension (30 sec)*
- Bridge Press Double HMR (30 sec)**
- Windmill (30 sec)
- Incline Row (30 sec)***
- Lunge Twist Press (30 sec – L one round, R the next)****
- Push Press (30 sec)
- Rest 1 minute

3X
Frenchies 1-3
2 min rest

*Start in beginning lunge position, dumbells in racked position. Rear lunge. As you step back lean forward to nearly a 45degree. As you lean forward lower the dumbells until the arms are straight - arms should follow the same line as the body. Curl as you come out of the lunge.

**Bridge position - double press. Bring dumbbells up, palms out. Towards the top turn palms towards each other and bring dumbbells together. Reverse on the way down.

***Like a bent over row but at about a 45 degree angle.

****As you lunge forward - twist and press over your opposite shoulder. (Like a standing twist press but with the lunge.)

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