8 Sept Combined Core (Objective: Mobility & Recovery)

Planche 3 Minutes
Wall Slides

KB Warmup 3X
• Round the World 10 X l/r
• Figure 8 & Catch 10 X l/r
• Snatch & Windmill 10 l/r

Figure 4 Traverse

10 Min Tacfit
- Tactical Popup 2
- Spinal Rock Drop 2
- Springing Tripod 2
- Swinging Plank 2

Inchworms 3 (50 ft)