ANNOUNCEMENTS


Monday, September 20, 2010

20 Sept Advanced Core (Stabilization & Mobilization)

(3 minutes)
Planche (1 or 2 Balls)

1 leg halos 10 l/r

(1 minute total)
Lever

3x
KB Snatches 10 l/r
Tiger or HSPU 10
Pullups 10 - 15

3X
KB High Pulls 10 l/r
Straight Leg Raises 10
Pull ups 10 - 15

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