Ball Planche 3 min
Lever 1 min
Lever Progressions 1 min total
3X (Each set is once though on the r then once through on the l)
Double KB Turkish Get up 1
Double Windmill 2
Side Press 3
Double Mil Press 4
Down from T Get-up
Rest 1 min
3X (Don’t stop moving)
Double KB Swings 10
Double KB Hi Pulls 10
Double KB Snatch 10
Rest 1 min
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