Planche Prog 1 min total
Handstand 1 min total
Lever 1 min total
5X
KB Side Press 5 l/r
Weighted L-Sit Commando Pullups 10 (5 l/r)
Rest 1 min
5X
KB Pistol 3-5 l/r
Double KB hvy swing 5 - 8
Rest 1 min
5X
Double KB Windmill 3-5 l/r
Windshield Wiper 3-5
Rest 1 min
Leg throws 3 X 45 sec
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