27 January Conditioning

Meat Grinder:
1-15-1 pushup/ab pyramid. 10 squats each set.
(1 pushup, 1 ab, 10 squats; 2 push-ups, 3 abs, 10 squats….)

Supersets 2x:
Horizontal Pulls 3-5
Knee Ups 5-10

H-Pulls 3-5
Straight Leg Extensions 5-10

H-Pulls 3-5
Jumping Jacks 5-10 l/r