20 January Advanced Core

Arg Core!

(3 minutes)
Ball Planche

(7 minutes)
Ball Pass 10
Ball Twist 5 L/R
Ball Pushups 20

(15 minutes)
KB High Pulls (Light wt) 15 L/R
Pump Stretch 5

5X
Clean & Mil. Press 10 L/R
Pull up to Straight Leg Raise 5-10