23 Sept Core Class (Obj: Leg Stength & Flexibility)

Straight Arm Froggers w/Banzai Hop 3 X 1min (Frogger stance w/arm straight in front > Normal Frogger Hop > Frogger Stance > Low Squat Jump in Frogger Stance > Repeat

Downward dog to Cobra 5 min (Go slow and stay in each position for 3-5 seconds. Take breaks as needed.)

Frenchies 1-3

5X

BW Squat :60

Squat Hold :60

Rest :30

4X

Knee To Elbow Pushup 6L/R

Split Squat 12 L/R

Planche :60

2X

Leg raises 25

Full Ext. Crunch 25

 Frenchies 1-3

21 Sept Core Class (Obj: Strength & Flexibility)

Warm Up

Frogger Pauses 3 X 1 min

Bear Walk to Spiderman Walk 3 X 1min

 Pullups 20

Pushups 35

   

3 min

Plank (4pt, 3pt, 2 pt)

Pullups 20

Pushups 35

Pullups 20

Pushups 35

5X

KB Swings 20

KB Goblet Squat 20

4Ct Flutter Kick 20

Rest :30