9 Oct Core Class (Obj: Endurance & Agility)

Monkey 180     5 min

Improvised flows: Bear variations > Monkey Variations > Frogger Variations 5min

Ice cream maker pyramid

1-5-1

All Sets: 4X :60 on/:30 rest

A Burpees

B Alternating KB Bridge Press

C Jump Squats

Pullups 20

7 Oct Core Class (Obj: Strength & Agility)

Warm up

Straight Arm Frogger > Bonzai Hop 2 X 1:30

Bear > Cobra 5min

2X 12 reps each

Knee to Elbow Pushups

Jumping Jacks

Leg raise

Lunges L/R

Back Ext

Reverse Lunges L/R

Max reps. 2 Min each Exercise

Pushup

Squat

Reach Throughs

2X 12 reps

T-pushups w/ weights

Lunges L/R

Jumping Jacks

Rev Lunges

4ct Flutter Kicks