8 July Core Class (Obj: Endurance)

250 Box steps w/pack or Sandbag

5X

Walking Lunges 20       Pack or Sandbag    

KB Swings :75

Wtd Straight Leg Situp & Press15

Rows 30

4X

Windshield Wipers   5

4pt planche :40

KB Diagonal Swing 5X L/R 35#/20#

Back extensions 10

6 July Core Class (Obj: Strength & Core)

4X

Squats 20

Situps 15

Pushups 10

Pullups 5

Instep Stretch

6X (For weight: increase load each set)

DB/KB Walking Lunges  5L/R

Military Press 5

5X

KB Swings 50 every 2 min.

4X

KB Windmills 15 L/R

Lunge & Leans :15 per lunge 2L/R

Turkish Situps 10