28 May Combined Class (Obj: Hi Intensity Full Body Endurance)

Pullup Pyramid 1-10-1

3X

Dbl KB Row  10

Dbl KB press 15

Chinup 20

3X

Dbl KB Squat 10

1 Lg Deadlift 10

KB Cossak Squat 10L/R

3X

Dbl KB Press 10

Dbl Hi Pulls 10

Plyo Pushups 10

4X

Situps :60

Plank :60

No rest

12 May Advanced Class (Obj: Unloading - strength & core)

3X

Squats 20

Situps 15

Piushups 10

Chest High Pullups 5

Instep Stretch

4X (increase weight each set)

Front Squat 5X

DB Bridging Floor Press 8X

Diagonal Stretch

4X

Goblet Squat 10 (plates – M45#/W35#)

KB Swing :75

Round the world core exercises