12 May Advanced Class (Obj: Unloading - strength & core)

3X

Squats 20

Situps 15

Piushups 10

Chest High Pullups 5

Instep Stretch

4X (increase weight each set)

Front Squat 5X

DB Bridging Floor Press 8X

Diagonal Stretch

4X

Goblet Squat 10 (plates – M45#/W35#)

KB Swing :75

Round the world core exercises