May 5 Advanced Clas (Obj: FB Strength)

5X

Squats 20

Situps 15

Piushups 10

Chest High Pullups 5

Instep Stretch

6X (Increase load until 5X is hard)

Back Squat (barbell)  5X

Seated Military Press (DB) 5X

Pigeon Stretch

4X

Suicides 8 (every 2 min)

4X

4X

15/15/15 Low back complex

15/15 low back lunge

15/15 Kneeling Founder

Back Extensions 10

Situps with Pack 10