14 August Combined Core (Obj: Grip Emphasis)

A 4X

SB Floor Press to Hip Thrust 20

Fingerboard hang :60

B3X

SB OH Stairs 2X

Chest Hi Pullups 15

Fingertip Pushup 20

C3X

Shoulder to Shoulder Press 20

Farmers Walk Stairs 2X

SB Deadlift to Clean 20

DTabata

SB Snatch

12 Aug Combined Class (Obj: Agility and Strength)

800 m

10X

Bear Crawl 20m

Alligator Walk 20m

Skater Hops 20m

Walking Planque 20m

Twisting Sumo Squats 20m

Lunge 20m

Rest: 60

800 m