ANNOUNCEMENTS


Monday, August 12, 2013

12 Aug Combined Class (Obj: Agility and Strength)

800 m

10X
Bear Crawl 20m
Alligator Walk 20m
Skater Hops 20m
Walking Planque 20m
Twisting Sumo Squats 20m
Lunge 20m
Rest: 60


800 m
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