7 May Advanced Core (Objective: Strength & Power)

Planche Progressions 3 min
Handstand 1 min
Lever 1 min total

2X / 1 min rest between ex.
Double KB Floor Press 6
Single Renegade Row 6 l/r

2x / 1 min rest between ex.
Dbl KB Front Squat 6
Double Snatch 6

2X
Turkish Get up - hvy 5 l/r

7 May Core Conditioning (Objective: Strength & Power)

Planche

5X
Pullups w/ 5 sec negative 3
Circle Pushups 3 l/r
V- Sits w/ weight 5#/10# 3
Airborne Squats 3 l/r

5X
H-Pulls w/ 5 sec negative 3
Dips 3
Turkish Situp 3 l/r
Jumping Squats 3