7 May Advanced Core (Objective: Strength & Power)

Planche Progressions 3 min
Handstand 1 min
Lever 1 min total

2X / 1 min rest between ex.
Double KB Floor Press 6
Single Renegade Row 6 l/r

2x / 1 min rest between ex.
Dbl KB Front Squat 6
Double Snatch 6

2X
Turkish Get up - hvy 5 l/r