5 May Core Conditioning (Objective: Strength & Power)

Planche

10 min Xfit:
3 Circle pushes / 5 T-Situps / 7 Goblet Squats - for 10 minutes

Superset – (Pulls / Tiger-push 3-5) 2X
Pullups 3-5
Chinups 3-5
Commando 2-3

Bar work (2x):
Roll Ups 3-5
Sideups 3-5
L-Sits L/R/C 5 sec
Straight Leg Ext 3-5