10 Dec Core Class (Obj: Strength & Agility)

Warm up Well

4X

Jumping Lunges 15L/R

Side Plank :30 L/R

Pushups  - Max

4X

Squat Jump 20

Mountain Climbers 15 L/R

Deck Squats 15

15 minutes

SB Grapevines  4 laps

SB Shouldering  10 L/R

22 August Combined Class (Obj: Strength Endurance)

10X (Brisk – no breaks)

SB Clean & Squat 10X (M – 60#/W-40#)

Step-Ups 20

Sit-Ups 10

Stairs With Pack & medium SB: :30 min