July 1 Core Class (Obj: Agility & Strength Conditioning)

Warm Up Calisthenics: Pullups Chest High  10 (Alternative for all pulls: Drags) 5X Burpee :30 4pt plank :30 Reach Through :30 Lat. Plank R: 30 Pushups :30 Lat. Plank L :30 Rest :60 Pullups Chest High 10 3X Fwd Lung/Rev Lunge 12L/R Lateral Lunge  12 L/R One Leg Toe Toe touch 12 Pullups Chest High 10 Agility: A Diagonal Cone Hops 4 X 8 B Standing Long Jump w/ Lateral Sprint 4X8 C Sing Leg Bounding 4 X 7 D Lateral Jump Single Leg 4 X 6