4 July Core Class (Obj: Agility & Strength Conditioning)

Calisthenics

Frenchies 1-3

(Alternative for all pulls: Drags) 

4X

Staggered Hand Pushups :30

Jump Squat :30

Rest :30

Frenchies 1-3

4X

Plank walk up :30

Jump Lunge :30

Rest :30                    

Frenchies 1-3

4X

2ct Flutter Kick :60

Full Ext. Crunch :60

Frenchies 1-3

Agility:

A Diagonal Cone Hops 2 X 7

B Standing Long Jump w/ lateral Sprint 4 X 7

C Lateral Cone hops 4 X 7

D Cone hops w/ 180 turn 4 X 7

E Single Leg Bounding 4 X 7

F Lateral jump single leg 2 X 7