Calisthenics
Bear 2 X 2:30
Monkey 2X 2:30
Frogger 2X2:30
5X
Pushup Jump-overs 5X L/R
Flutter Kicks 4ct 20
3pt Straight Leg
Raises 3-5 (If Inside)
4X
BW Squats 24
Lunges 12 L/R
Jump Squat 12
Jump Lunge 6 L/R
Rest
:60
5x
Burpees :30
Full
Extensions Crunch:30
Rest :30
1x
Pullups
30
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