29 July Core Class (Obj: Strength & Agility)

Warm Up High Froggers 3 x 1min Bent Arm Monkey 3X Ice Cream Makers  5-5 Pushups :60 3X 200m Sprint (if outside) / Mt. Climber :30 (if Inside) Jump Squat :30 Rest :60 3X Burpee :60 Russian Twist :60 Rest :60

27 July Core Class (Obj: Strength & Agility)

Warm Up

5X

Muscleups  3-5

Bent Arm Bear Walk 3 X 1min

Monkey Walk to Squat Twist 5 x 1min

5X

Pushups 10

Lunges 10 L/R

Clapping Pushup 10

Cossack Squat 10

Tiger Pushups 10

One Leg Squat 10 L/R

25 July Core Class (Obj: Athleticism & Strength)

Warm Up Calisthenics Bear 2 X 2:30 Monkey 2X 2:30 Frogger 2X2:30 3X Decksquat to Sprawl 6 Back Extensions 12 Jumping Jacks 24 5X Muscleups 3-5 5X Lunges 5 L/R Plank Walk Up 10 L/R Clapping Pushups 15 Mt. Climbers 20 Russian Twists 25 L/R BW Squats 30