8 April Core Class (Obj: Strength Endurance)

250

Box Steps w/pack

6X

Squats  10  M95#/w65#

KB Swings :75

6X w/pack or SB

Renegade Man Makers 5 

Stairs  4

Pullups 10

6X

SB Backsquat 8  60#

Touch/Jump/Touch 5 L/R

Burpees 15

Pushups 10

2X

Windshield Wipers  10L/R

Kneeling Halfmoon 5 45#/25#

Back Extensions 10