24 April Core Class Obj: Full Body Strength w Hand Emphasis

Do the whole circuit on your weak side before doing it on your strong side. You have completed it 10 total times. 5 Left and 5 Right.

5X

KB Clean to Catch 3

KB Palm Grip Press 3

KB Snatch to Catch 3

KB Palm Grip Front Squat 3

5X

2 Hnd KB Clean to Squat 15

Rest :30