3X
Squats 20
Situps 15
Pushups 10
Pullups 5
Instep
Stretch
4X
Front Squat 5
(hvy)
KB Floor
Press 8 (hvy)
Hip Flexor
Stretch
4X
Goblet Squat 10
55#/35#
KB Swings :75
Rest :30
4X
3pt Straight
Leg Raise 3
Kneeling Half
Moons 5L/R
Side Ups 5
L/R
Ball Back Extensions 10
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