Warm up well
Stair Ruck:
20 Min with Ruck
5X
25m all (w/ packs if you want to make it fun.)
·
Bear
Crawl > SB Shouldering 5X L/R
·
Crab
Walk over KB's > SB Shouldering 5X L/R
·
Lunge
Walk > SB Shouldering 5X L/R
No comments:
Post a Comment