23 Feb Core Class (Obj: Multi Planer Endurance)

2X BW

·          Pullups   - max

·          FlutterKicks - :60

·          Pushups w/ SB crossover drags - Max

·          No Rest

2X BW

·          Stairs 3min

·          DB Push Press 30# DB’s

·          Lateral Planche :60L/R

2X Wpack or SB

·          Stairs Grapevines  - 2 min

·          Burpees 20

·          Squats 25 (Touch bag to the ground on outside of your feet - alternating sides)

·          H Pulls 15