18 Feb Core Class (Obj: Strength Testing and Rest)

OK - We've been working on strength building for the last month. Today we'll test where we are at. The test itself will serve as a strength workout. 

Remember, when testing your 1RM - all that is really important is that you are stronger now then you were before. It really doesn't matter the exact # you can lift. Be careful, don't hurt yourself. Stop immediately if you ever feel any sharp pain or anything else that you ssupect you shouldn't. Bragging points aren't worth injuries.  

1 RM Test

Deadlift  (Rest 2 min between sets)

·          5X 60% 1 RM

·          2X 70% 1 RM

·          1X 85 % 1 RM

·          1 X 95 % 1RM

·          1 and up – until 1 RM

Weighted Pullup

·          Same as above

Dumbell Military Press

·          Same as above.