Feb 27 Core Class (Obj: Strength Endurance)

2X Planching

Planche :60

Shoulder Bridge hold :60

Lateral Planche :60 L/R

5X

KB Goblet Squats 10

Bulgarian Goat Belly Swings 10

10X w/pack

·          Stairs 2x

·          Pullups 5

·          Dips 5

Feb 25 Core Class (Obj: Strength Endurance)

2X w. ruck

·          Max pullups

·          Max Dips

·          Max Situps in 2min

·          Max pushups

·          Flutterkicks 50

·          Burpees 25

·          Body Row 20

The Eagle

8X no rest. Don’t put down the KB

 

·          Dbl KB Squat 8 

·          KB Farmers walk 60ft

23 Feb Core Class (Obj: Multi Planer Endurance)

2X BW

·          Pullups   - max

·          FlutterKicks - :60

·          Pushups w/ SB crossover drags - Max

·          No Rest

2X BW

·          Stairs 3min

·          DB Push Press 30# DB’s

·          Lateral Planche :60L/R

2X Wpack or SB

·          Stairs Grapevines  - 2 min

·          Burpees 20

·          Squats 25 (Touch bag to the ground on outside of your feet - alternating sides)

·          H Pulls 15