Bodyweight Flows 2:
FB Flow
·
Rotate R to Lunge > Planche to Ground > Ham Curl
Glute Raise > Pushup to Standing > Rotate L
UB Flow
·
Tiger Pushup > Rotate to Bridge > Tricep Press
> Rotate Back
FB Flow (same as above)
LB Flow
·
Prisoner 1 leg deadlift > Back Lunge > Knee off
ground > Bend forward > Straighten
> Complete Deadlift > switch sides
20 Minute Max
Start with a weight beneath your estimated
max. Increase weight with each rep until max is reached. Record.
·
HPull/Pull Up
·
One Leg Squat/Pistol L/R
·
DB Military Press
·
Thruster
TGU
L/R
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