11 Oct Conditioning Class (Obj: Strength & Mobility)

FB Flow

·          Rotate R to Lunge > Planche to Ground > Ham Curl Glute Raise > Pushup to Standing > Rotate L

UB Flow

·          Tiger Pushup > Rotate to Bridge > Tricep Press > Rotate Back

FB Flow (same as above)

LB Flow

·          Prisoner 1 leg deadlift > Back Lunge > Knee off ground > Bend forward  > Straighten > Complete Deadlift > switch sides

20 min 

·          H pulls/Wtd Pullups 2

1 leg squat/Pistols 2 L/R

50 Thrusters