23 October Conditioning Class (Obj: Mobility &Strength)

FB Flow

D. Dog>Tiger Push>Planche> L Knee Raise>Torso Twist to R> Extend R Leg & touch > Return to neutral position > D Dog and Raise L Leg. Repeat On L.

LB Flow

Wide Squat stance>Rotate R knee in to center > Drop R knee to ground >Post R hand in front of knee > Raise Left Leg into partial Gladiator > Controlled Swing of L leg to front and back to neutral > Reverse and repeat on opposite side.

FB Flow

UB Flow

Quad Press > Kick through to 2 pt Bridge

20 min max (2 reps/set – no less than 5 no more than 8 sets. Adjust weight accordingly.)

·          Mil Press

·          Pistols

Finisher:

KB Thrusters 100