Planche 3 min
Spartan Short Run:
Pull Ups 10
Run Stairs
(skip step) 45# /35# 4x
Pushups 60
Abs of
Choice
60
Run Stairs
(skip step) 45# /35# 4x
Pushups 40
Abs of
Choice 40
Run Stairs (skip
step) 45# /35# 4x
Pushups 20
Abs of
Choice 20
Pullups
10
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