Warm up well
Pulls: (:60
rest after each set)
·
15 Pullups
·
20 Chinups
·
15 Pullups
L. Brooks: The Smoker
2X
A
-Tactical Lunge :60
-High Pulls L :30
- High Pulls R :30
- Rest :30
B
-
OH
Squat L :30
-
OH
Squat R :30
-
KB
Burpee :30
-
Alt
Swing :30
Rest :30C
Push Press
L :30
Push Press
R :30
Star Jump :30
The Finisher
Mixed Tabata
20 work: 10 rest
2X
Snatch 2 sets
High Pull Catch & Squat 2 sets
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