13 March Conditioning Class (Obj: Endurance)

Warm up well

Reducing Sets  (Set 1 25,   Set 2 20,      Set  3 15)

A   

Pushups                                          25,20,15

Squat jumps                                  25,20,15

Tiger Push                                      25,20,15

Rest :30

B  

 Russian twists w/ 35#/ 25#        25,20,15

Diamond Pushups                        25,20,15

Lunges   l/r                                     25,20,15

Rest   :30

C 

Bent over Rows                            25,20,15                  

Reach throughs                            25,20,15

Lateral Hip Dips (l/r)                   25,20,15

Rest :30