Warm Up
5X
KB Manmakers 5 - 8
Windshield Wipers
5 -8
Rest :60
5X
Weighted Dips 5
Dble KB Lunges
5 l/r
Rest :60
10 min X-fit
- 180 Traveling Pushups 2 (There and back)
- 180 Burpee Jumps 4 (There and back)
- V-sits 8
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