11 July Combined Core (Obj: Powerful Core)

Planche (5 minutes)

Lever (1 min )

5X

Floor L-Sits  (5 sec hold)                              5

Ring Pushups                                                10

5X

Cranks (rings)                                               1-3

Kettlebell Pullovers (hvy)                           8

5X

Bridge Lateral Twists     10 l/r

Sideups                                                     5 l/r

10 min X - fit