23 July Combined Core (Obj: Strength)

1 Arm pushups               3-5 l/r

Pistols                              3-5 l/r

1 min rest

5X

KB Side Press   5 l/r

Sngle KB Suitcase Squat     5 l/r

Rest 1 min

5X

Double KB hvy snatch  5

Windshield Wiper         5

Rest 1 min