9 April Conditioning Core (Obj: Strength & Conditioning)

Warm up well

  5X

·          Alt Sots Press               8 l/r

·          Weighted Pullup         8

·          Single Leg Deadlift      8 l/r

·          Alt Floor Press    8 l/r

·          Dbl Front Squat    8

·          Rollups   8

·          Rest  2 min

4X

·          Scorpion Pushups  :30

·          Jump Rope –or--Jumping Squats :30

·          Pushups :30

·          Burpees :60

*First two sets – no rest. Then rest 2 min. Last two sets – no rest. 

Cool down/ stretch