4 April Advanced Core (Obj: Strength & Conditioning)

Warm up well

5X

·          Dbl Kb Snatch  8

·          KB Jump Squat  8

·          Circle Clean  8 l/r

·          Chest High Pulls   8

·          Pleasant Spanish or clapping pushups 8

·          Kip to Muscle up  8

*Rest :45 sec between each exercise.

3X

·          Burpee  :60

·          Alt KB swings :60

·          Jumping Squats

·          Rest 1 min

Cool down/ stretch