18 August Conditioning Core (Obj: Strength)

-warm up

5X
-Goblet Squat 5
-Military Press 5

- (bar) Rollups 5

5x
- Walking Lunges 5  l/r  35# / 55#
-One Arm Row 5 L/R

- (bar) Sideups

10 min X-fit (no rest)

·         10  Pushups

·         10 Crunches

·         10 Squats

Cool down/ stretch