Planche Progressions 1 min total
Do 5 sets for each exercise before moving on. 1 min rest between sets. (All Heavy)
- Dbl KB Clean & Press 5
- KB Press on Mobility Ball 5 l /r Dbl KB box squats (explode up) 5
- Weighted Pullups 5
- Windshield Wipers 5 l/r-
No comments:
Post a Comment