13 Oct Core Conditioning (Objective: General Conditioning)

Planche

10 min XFit:
7 Pushups
7 Crunches
5 Airborne Squats l/r


Pullups: 1,2,3,4,5,6
Chinups: 6,5,4,3,2,1


Kickboxer I (Heel to Butt) 25
Kickboxer II(90degree) 25
Kickboxer III (Straight leg) 25