18 October Core Conditioning (Objective: Conditioning)

5X (No Rest!)
Horizontal Pull-ups 5-10
T-Pushups 10
Crunches 10 x 5 sec hold
Dips 10
Jumping jacks :30 sec

Double stair jump 4x

3X
Crunches 25
Rev Crunches 25
FullBody Ext. 25
Russian Twists 25